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The same groups apply to both men and women. Underweight: BMI is less than 18.5 Normal weight: BMI is 18.5 to 24.9 Overweight: BMI is 25 to 29.9 Obese: BMI is 30 or more read the entire American Cancer Society article official website Get a physical from your doctor or health care provider before exercising daily. Exercise + Healthy Eating = Weight Loss. If you are not motivated to exercise on your own, contact a personal trainer in your area. Enjoy reading Hypertension: Avoid shaking salt on food and Happy Healthy News written by Yvette Collins, Pharm.D. If you would like to receive an email alert when a new article is written, click on the Subscribe button. The subscription is free. *Follow YvetteCollins,PharmD on twitter @yvettecollins1 Yvette Collins, Pharm.D. All Rights Reserved.